Can Chiropractic Care Relieve Stress?

Chiropractic care is about returning the body to its natural balance by readjusting and realigning the trouble spots. The non-invasive treatment allows the body to heal and strengthen itself. Regular visits to a chiropractor can offer long-term relief. 


Regular chiropractic adjustments help improve emotional well-being and reduce stress. If you are planning to visit a chiropractor, you need to find out if chiropractic care can relieve stress.


Mental and Physical Wellness


The spine is the functional center of the nervous system, and it controls mental and physical wellness. This means that your spinal health will determine your daily feelings. A balanced and healthy spine allows the immune system to function optimally while managing stress. 


When stress causes the muscles to contract, exerting pressure on the spine, the spine becomes compressed and misaligned. This means that the spine cannot function optimally. It does not communicate as it should, resulting in inaccurate signals like feeling irritable or anxious.


Stress and the Spine


It is vital to realize there is a link between the spine and stress. Stress often results in physical tension. People who suffer from stress admit feeling as if they are carrying all their burdens on the back. Stress is one of the most common causes of lower back pain. 


The muscles tend to contract and lead to tension when one experiences stress. Most people feel the tension in the shoulders and other back muscles. The tension throws the posture off-balance, sending you slouching or leaning to one side.


Stress-triggered Posture


Holding the neck at an improper angle and leaning with the muscles tensing towards one side are some stress-triggered postures. Most people assume individual postures when stressed. 


In most cases, issues caused by the stress-triggered postures go unnoticed. People only realize they have a problem when the muscles tighten and cause discomfort. People usually seek medical attention when they begin to experience significant pain.  


Experiencing Chronic Stress


Chronic stress causes the muscles to tense for a long period without relief. The muscles do not get the opportunity to rest and become properly realigned. While the muscles are tense, the tendons, ligaments, bones, joints, and nerves also suffer. 


The consistent and unnatural pressure begins to compress, misalign, or inflame the muscles. This causes pain that ranges from mild to severe. The pain level will depend on the degree of the resulting misalignment. During the stress episodes, the pain becomes a compounding issue that continues the stress cycle.


Chiropractic Care for Stress


Chiropractic care helps protect your spine’s health. The care offers a safe and natural solution, and the results are long-term. The alternative treatment can help stressed people find emotional relief and relief for neck and back pain. 


Taking care of the spine helps alleviate stress. Chiropractors use different techniques for correcting and adjusting the spine. It can help get rid of stress completely. 


A chiropractor will assess your back and spine to determine the source of the issues. After the initial consultation, the chiropractor will develop an individualized treatment plan. 


To find out more on how chiropractic care can relieve stress, contact Dr. Dan Kirschner Chiropractic at our office in Arcadia or Sarasota, Florida. You can call (863) 494-7110 or (941) 214-6150 today to schedule an appointment.

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