A healthy diet helps to detoxify your body. This is because dieting restricts you to special amounts and types of food that are healthy and beneficial. Rejuvenation, recharge, and renewal are some of the benefits of detoxification.
It also helps to jump-start the body, enabling you to support a more active and healthier lifestyle. One of the highly recommended diets that also has great detoxification benefits is the Fast Keto Reset.
This is a 21-day diet that helps beginners who want to ease into the full ketogenic diet. It does this by incorporating low carbs so that the shift is not as extreme as was in the original keto diet. These low carbs include starchy vegetables and grains.
But like in the original keto, there is no consumption of simple sugars. In 21 days, you will have ditched the carbs, starchy vegetables, grain and be fully on fats. When your body is on full keto, it starts burning fats rather than carbs.
How does this diet help detox the body?
Research has shown that simple sugars are a key contributor to most chronic illnesses. The Fast Keto Reset diet eliminates these simple sugars and incorporates some of the best foods for detoxification. These include natural fats and oils, fibrous vegetables, and proteins. This helps keep blood sugar levels stable, giving your body more energy.
The slow transition of the Fast Keto Reset helps you avoid getting the keto flu. Keto flu is what happens when the body experiences withdrawal from simple sugars and adapts to low carbs. It is also called the carb flu. It causes irritability, intense cravings for sugar, nausea, headaches, difficulty sleeping, and diarrhea or constipation.
The Fast Keto Reset allows for some carbs in the form of starchy vegetables and grain for the first 21 days. This lets the body slowly adapt to the decrease in carbs, allowing a smooth transition to ketosis.
With the elimination of simple sugars and the incorporation of low carbs and fats, the body can maintain the stability of energy levels. This raises the amount of oxygen your body is using, giving you more energy. This, in turn, makes it possible to maintain a more active lifestyle, allowing for weight loss. It also helps recharge and rejuvenate your body.
The keto diet is great for people with epilepsy, heart disease, some forms of brain disease, and even acne. This is because it raises good cholesterol and eliminates the bad kind. It also makes it less likely for you to have hardened arteries, high blood pressure, and heart failure.
Due to the transitional nature of the Fast Keto Reset, it can slowly promote your gut health and prevent leaky gut. It does this by changing the microbiome or array of microbes in your gut. This eventually strengthens your immune system and lowers inflammation.
For more information on fast keto detoxification, or for a consultation, contact Dr. Dan Kirschner Chiropractic at our offices in Arcadia or Sarasota, Florida. You can also call (863) 494-7110 or (941) 330-8553, respectively, today.